What is Taha Tinana?
Taha tinana is your physical wellbeing. This involves taking care of your body. To keep your physical health healthy you need to eat the right food, exercise for at least 30 minutes a day, make sure get enough sleep and stay hydrated.
How is it affected by lockdown?
Being in lockdown can affect your physical wellbeing in many ways. The most obvious is that you won’t be going outside as often. You can still eat healthy food, drink water and get the right amount of sleep needed.
How can you support your physical wellbeing?
One way you could support you health is to maintain your diet. If you eat too much junk food you slowly become more unfit. Taking walks or even jogging help build up strength and endurance in your legs.
